The most important thing is not a specific Rolfing® hour; it’s the progression from hour to hour. It’s the way you prepare in the second hour for the third hour so that you can get the results of the third hour.
— Ida Rolf
The process of Rolfing is initially carried out over ten sessions. At the beginning of each session, I will do a body reading of your alignment in the standing, sitting, and walking positions. I will ask you to perform certain movements according to my observations and then I will take corrective action on the massage table to adjust the fascia (see below). I will alternate between soft tissue work and movement education, where I will release blockage by creating new connections in the body and will teach new movement techniques.